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KNEE program (pre-game essentials)

 - must do warm-up program for pre-game and pre-training. Links to all the relevant manuals and guides can be found on the KNEE program page

Stretching information 


Begining coaching
NNSW resources
Other resources
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Grow the next generation of netballers and be part of our amazing netball community.

We acknowledge and pay respect to all traditional custodians of the lands of which we play netball. We pay our respects to Elders past, present and emerging.

We commit to working respectfully to honour their ongoing cultural and spiritual connections to this country and recognise the role and value of culture in all our communities.